90 min online workshop 09.14.25 at 9 am mst
developing somatic awareness
a 90 min workshop offering a variety of tools to support your relationship with your body
cultivating a relationship with our body invites an exploration of physical sensations, emotions, how our mind identifies with experience and what our body says about its capacity for regulation in the moment. in this 90 min workshop, we'll discover how essential oils can be used to increase awareness somatically, in addition to other somatic practices. registration includes essential oil samples of your choice, an empty 10 ml roller bottle and the recording.
september 14, 2025 at 9 am mst
Do you feel
disconnected from physical sensations?
overwhelmed emotionally?
unsure of what your body is communicating to you?
like you wish you knew yourself better?
ready to explore a new tool to add to your somatic toolbox?
what to expect…
physical connection
we will start with preparing the body through the breath and some simple movement. then, we'll use our oils to create awareness of sensations in the body
mental awareness
through a series of journal prompts, we'll explore the physical sensations that rise up, honoring our awareness and how we've identified with those sensations, and potentially shifting our attachments
emotional support
we'll continue exploring how essential oils can help us process and progress through the emotions that rise up and how to "anchor"
diy
to close, we'll create our own essential oil blend to continue inspiring the development of somatic awareness
09.14.25 | 9 am mst
developing somatic awareness
$35
currently for USa only
participation is limited
HEY,
I’m
carla!
My love for essential oils runs DEEP. In countless ways, I've experienced how these gifts of Mother Earth can support my physical, emotional and mental wellbeing. I have been a bodyworker for 20 years, helping me to cultivate awareness of not only my own body but the tens of thousands of bodies I've touched.
It would be an absolute honor to share my passion for essential oils and the body with you to support you in developing somatic awareness.
Let’s talk workshop faq's
Do i need to have my own essential oils?
No, though you are welcome to include them. Once registered, you'll fill out a sample form to select up to 10 essential oil samples- I encourage you to follow your intuition or even muscle test for which ones you want to work with! You will also receive 6 EO blends that are designed specifically for emotional support.
do i need to have my camera on?
That is totally up to you. This workshop feels most supportive when there's interaction but it isn't required.
What else do i need?
A journal/paper and something to write with. You will also want some kind of carrier oil to top off your 10 ml bottle with when we are in the DIY portion of the workshop- I believe fractionated coconut oil works best and is available at most stores, however you are welcome to use whatever you have at home (jojoba, grapeseed, etc.)
why is there limited participation?
Due to the amount of samples/shipping and to ensure that everyone gets the support I want to give, I am limiting participation to 20 people. I will most likely offer this again in the future, so if now isn't the right time, there's a potential for another time.